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The PostMenopause Method A Nutritional Guide to Ageing Well

Unlock the secrets to vibrant health and vitality after menopause with this expert guide from nutritionist Karen Newby, offering essential nutrition advice, lifestyle strategies, and delicious recipes tailored specifically for women in this transformative stage of life. This handbook focuses on the key factors affecting women in the years after the menopause: offering advice on achieving metabolic harmony; supporting cardiovascular health and musculoskeletal systems; and the best foods to feed the brain, as well as looking at simple lifestyle switches that lead to long-term longevity rituals. Karen uses her expertise as nutritional therapist to curate a ‘longevity larder’, with the key hero ingredients to supplement your diet and eat for better health. These ‘longev