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Interpreting Dreams Messages from the subconscious

Do you sometimes wake from dreaming with an unease you find difficult to shake? Is there one recurring nightmare that haunts you? Or do dreams bring you welcome relief from your waking life?We spend around a third of our lives asleep, so it's understandable that dreams have been intriguing and troubling humans for millennia. Some believe our dreams to be an expression of hidden desires, a cathartic release for our unconscious mind, or even crucial insights or predictions we can't access while awake. Whatever their functions, our dreams are worth paying attention to.Yet with the demands and diversions of each day, it can be hard to find time to reflect on them. This compact volume approaches dreaming with a mindful eye, asking us to spend time reflecting on our dreams to help us decipher th